Specials - Workshops - Events
108 Sun Salutations
Mindful conversation
Mindful conversation
21st of March at 7 am
WHY 108 SUN SALUTATIONS???
Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. But why 108? In the Yogic tradition, 108 is a sacred number.
This practice is linked to the Hindu belief that 108 is a sacred number: the
21st of March at 7 am
WHY 108 SUN SALUTATIONS???
Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. But why 108? In the Yogic tradition, 108 is a sacred number.
This practice is linked to the Hindu belief that 108 is a sacred number: there are 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 sacred points on the body (marma points), and 108 sacred sites in India (pithas), AND…the distance between the sun and the earth is 108 times the sun’s diameter
Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
Mindful conversation
Mindful conversation
Mindful conversation
In a world that seems to be loosing its mind, lets come together for mindful conversations.
Next get together
Sunday March 15th at 11.30 am
Meditation
Mindful conversation
Meditation
Free Meditation every Monday at 8 am
in public or via zoom
Reservation required
Meditation is a practice of training awareness, attention, and perspective to achieve a mentally clear, calm, and emotionally stable state. It involves observing thoughts without judgment rather than turning them off, helping to reduce stress and improve focus.