Specials - Workshops - Events
Ice Bath Ceremony Cold & Calm
Ice Bath Ceremony Cold & Calm
Ice Bath Ceremony Cold & Calm
An ice bath ceremony is
a mindful practice of cold-water immersion designed for physical recovery and mental fortitude, blending ancient purification traditions with modern wellness. It typically involves focusing on deep, controlled breathing to manage the cold shock, fostering mental clarity, resilience, and spiritual, or emotional rele
An ice bath ceremony is
a mindful practice of cold-water immersion designed for physical recovery and mental fortitude, blending ancient purification traditions with modern wellness. It typically involves focusing on deep, controlled breathing to manage the cold shock, fostering mental clarity, resilience, and spiritual, or emotional release.
Benefits of Ice Baths
Cold immersions, of which ice baths are one technique, are an example of ‘positive stressors’, causing the body to push beyond its comfort level and adapt both physically and cognitively. The philosophy behind it suggests that our bodies – and brains – require exposure to physical extremes to realise what they are capable of.
“If we always choose comfort, we never learn the deepest capabilities of our mind and body.” – Wim Hoff
Mindful conversation
Ice Bath Ceremony Cold & Calm
Ice Bath Ceremony Cold & Calm
In a world that seems to be loosing its mind, lets come together for mindful conversations.
Next get together
Sunday April 4th at 11.30 am
Meditation
Ice Bath Ceremony Cold & Calm
Meditation
Free Meditation every Monday at 8 am
in public or via zoom
Reservation required
Meditation is a practice of training awareness, attention, and perspective to achieve a mentally clear, calm, and emotionally stable state. It involves observing thoughts without judgment rather than turning them off, helping to reduce stress and improve focus.