Courses and Retreats

Sound healing is a complementary therapy using specific sounds, tones, and vibrations (from instruments like singing bowls, gongs, drums) or vocalizations to promote relaxation, reduce stress, balance emotions, and improve overall physical and mental well-being by influencing the body's energy fields and brainwaves. It's believed to trigger relaxation responses, soothe the nervous system, and help achieve deeper meditative states, with effects felt across physical, emotional, mental, and spiritual levels.

Sound healing has been an integral part of the offerings at Costa Maya Yoga , providing transformative experiences for both individuals , couples and groups. Over the years, we have built up an exquisite collection of sound healing instruments, including  gong, singing bowls, and indigenous instruments from around the world, wave, crystal bowls, sansula , shruti box etc making each session a truly unique experience. Costa Myaya is a beautifuldestination for sound healing, offering diverse 1:1 sessions, group events, and deeply immersive experiences.

Sonido y vibración: El sound healing se basa en la premisa de que todo en el universo está en constante vibración, incluyendo nuestro cuerpo y mente. Al exponernos a sonidos armónicos y vibraciones específicas, podemos influir positivamente en nuestro estado físico, mental y emocional.

Equilibrio energético: En el sound healing, se cree que los sonidos y las vibraciones pueden ayudar a equilibrar los centros energéticos del cuerpo, conocidos como chakras. Cada chakra se asocia con diferentes frecuencias y notas musicales, por lo que al exponerlos a sonidos específicos, se puede restaurar el flujo de energía y promover la armonía.