20 hYoga Nidra TT
The art of Relaxation
The art of Relaxation
The art of Relaxation
Yoga Nidra is the science of relaxation that enables us to delve into the realms of the subconscious mind, thus releasing and relaxing mental tensions and establishing harmony in all facets of our being.
Sleep of the Yogui
The art of Relaxation
The art of Relaxation
It is true that it is difficult to free the mind but what you really have to take into account is how dangerous it is.
If a tiger is not caged, it can do a lot of damage, right? Before making the decision to free the mind you have to educate, train and discipline it,
if not it can lead to destruction.
Who are You
The art of Relaxation
Who are You
Yoga Nidra is a process of meditative self-investigation, derived from the teachings of Yoga. Yoga is not just Asana, although it is the most well-known aspect in the West, it includes a wide range of techniques designed to learn first-hand those questions that have overwhelmed us since ancient times.
WHO ARE YOU REALLY?
WHAT ARE YOU WHEN YOU ARE FREE OF ANY KIND OF CONDITIONS?